Habits That Can Cause Mental Disorders – Without us realizing it turns out that there are some bad habits that will trigger mental disorders that lead to mental illness
Pessimistic people tend not to have good hopes and easily give up. Therefore, pessimism not only affects the way you view life, but also interferes with mental health. Loss of hope and a sense of hopelessness, if allowed to drag on, can be one of the symptoms of a mood disorder, namely depression. So, learn to think positively. Recognize your weaknesses and strengths, and focus on those strengths. Don’t just dwell on your weaknesses or bad situations.
Perfectionism tends to make a person want everything to be perfect, to go according to plan, and to be flawless. This perfect standard often makes a person disappointed and sad, especially if what was planned does not come true. If not controlled, a person becomes vulnerable to anxiety disorders (anxiety disorder). Set goals that are realistic, more achievable, and deal with mistakes or failures as a form of learning. If you’re starting to get anxious, calm yourself down with relaxation techniques, such as taking deep breaths.
3. Obsessive thoughts
Obsessions are negative thoughts that arise and are uncontrollable and recurring about a past or current event. For example, we are obsessed with always checking our cellphones or social media, we don’t want to miss any trivial information.
4. Low self
People who tend to have low self-esteem, judge themselves to be lacking, compare themselves with others, and blame themselves too often will be easily stressed and depressed. It’s better to focus on what we have, maximize the potential we have, prove to ourselves that we have a myriad of abilities, and don’t think too much about other people’s comments about us.
5. Lack of sleep
Sleep is the body’s way of regenerating. Therefore, lack of sleep not only makes us sleepy, but can also disrupt the performance of the body’s systems. This will certainly interfere with mental health. A number of studies have proven the association of sleep deprivation with various types of mental disorders such as depression, bipolar disorder, and ADHD. Get used to sleep 8 hours a day. Or if you experience sleep disturbances, immediately check with a doctor to find out the cause and how to overcome it.
6. Lazy to move
A study conducted by experts from University College London found a link between physical activity and depression. The study states that active people are less likely to experience depression, because physical activity will reduce the risk of depression. Start with simple physical activity. For example, walking out of the house, going up and down stairs, cycling, or any activity that can keep the body and mind active.